Kick off the new year right with the goal to take great care of your mouth. Setting dental goals prioritizes your smile and is an investment into your overall health.
Start by assessing your current oral health. Get a comprehensive examination and take note of any cavities, gum disease or tooth sensitivity. Know your baseline so that you can tailor your goals to address your concerns and lay the foundation for a healthier smile. Create realistic resolutions. Practical and sustainable goals are the key to success. Small, consistent changes are most likely to become lasting habits.
Here are some easy ways to get started on the path to better oral health: Commit to consistent brushing and flossing. Brush for a minimum of two minutes twice a day using a soft-bristled toothbrush. Make flossing a non-negotiable part of your routine, the best way to keep your teeth is to floww your teeth.
Upgrade your dental care routine. Incorporate an antimicrobial mouthwash to reduce bacteria in your mouth. Use flouride toothpaste to strengthen enamel and prevent tooth decay.
Limit sugar. Excessive sugar intake can increase the likelihood of tooth decay. Try healthier snack alternatives like crunchy fruits and vegetables.
Schedule regular dental checkups. Two professional cleanings a year are recommended for early detection of dental issues and preventative care.
Quit smoking. Make this year the year you quit. Smoking increases your risk of gum disease and oral cancers. It also stains your teeth. Improving your oral health is more than aesthetic.
Healthy teeth improve your overall health. Track your progress whether it’s committing to flossing or drinking less sugary soda. Reward yourself with a small indulgence or a reward that aligns with your broader health goals.
Pillar Dental can help you with your New Year’s dental goals! Schedule an appointment for a comprehensive exam to start the year strong and start towards a healthier smile.