Did you know that having good oral health is more than having pearly white teeth and a confident smile? According to experts, there is a correlation between people’s oral health and their overall well-being.
That said, it’s crucial to take the right steps to ensure that you’re doing what’s optimal for the health of your mouth. This includes using the proper dental care products and being aware of your lifestyle choices and habits. For your reference, listed below are some best practices to maintain healthy teeth and gums.
Brush Regularly and Properly
Since we were kids, we’ve been told to brush, brush, brush after every meal. But what we were not taught enough is that the way we brush is as important as the frequency.
It’s important to remember that brushing isn’t supposed to be rushed. To effectively remove plaque, move the toothbrush in gentle, circular motions. Take your time and make sure that everything is covered.
Use the Right Products
Regardless of your preference in flavor, the thing that matters most when selecting your toothpaste is its fluoride content. This substance is a powerhouse when it comes to oral health because it’s the best protection against tooth decay.
In addition, flossing once a day is also essential to get rid of food chunks that might have gotten stuck between your teeth. In fact, some experts believe that flossing is as important as brushing.
Finally, consider using a mouthwash as well. Variants that contain anti-bacterial components can help prevent plaque buildup and gingivitis.
Limit Consumption of Sugary Food
Maintaining proper oral hygiene includes making conscious decisions in your diet. While it may seem difficult, it’s best to avoid sweets as consuming too much sugar can lead to tooth decay. According to the World Health Organization (WHO), people should limit sugar intake to a maximum of 50 grams per day.
Visit Your Dentist Regularly
Some people only visit their dentist when their tooth starts aching. However, experts recommend seeing a dentist once every six months for some general dentistry services. This enables a medical professional to check for signs of cavities, gum disease, as well as other oral health concerns.
Orthodontist in Sioux Falls, SD
Turn to Pillar Dental if you’re looking for a trustworthy dental clinic in Sioux Falls, SD. We provide excellent general dentistry services, from tooth fillings to advanced dental procedures. Call us today!